PSYCHOTHERAPY

In my psychotherapeutic work, I use cognitive behavior therapy (CBT) because it is a very practical approach.

In accordance with this approach, during psychotherapeutic sessions, we strive to understand the relationships between thoughts, behavior, emotions, and symptoms within the body. Together, we reach the so-called core beliefs that are the cause of experienced difficulties.

CBT psychotherapy involves modifying the way of thinking and behaving or working on emotions. To see the results, it is necessary to work both with the psychotherapist and independently between therapeutic sessions.

Cognitive behavior therapy is focused on the solution, limited in time, based on proven and verified scientifically and empirically therapeutic techniques.

Before starting the psychotherapy, a preliminary psychological consultation is required, during which we get to know each other and talk about the situation and challenges. At such first meeting, I also present my initial understanding of the problem and we agree on the goals of working together.

I invite you for psychotherapy

when the below situations interfere:

  • Worries, anxiety, restlessness
  • Tiring, disturbing thoughts
  • Low self-esteem
  • Annoyance or outbursts of anger
  • Sadness, lack of pleasure from activities that were satisfying in the past
  • Lack of willingness to carry out everyday tasks
  • Lack of balance between experienced emotions
  • Unsatisfactory contacts with people
  • Low quality of sleep
  • Physical ailments of unclear origin
  • A sense of incomprehension, alienation
  • Problems associated with difficult life events

Psychological problems with which I work most often:

Anxiety
disorders

Disorders called neuroses: panic attacks, social phobia, generalized anxiety disorder, health anxiety, post-traumatic stress disorder, obsessive-compulsive disorder.

Mood
disorders

Disorders such as depression, dysthymia and bipolar disorder.

Eating
disorders

Disorders such as anorexia, bulimia, binge-eating disorder and other eating problems.

Personality
disorders

Difficulties observed “always”, usually associated with difficulties in relationships with people, e.g. avoidant personality, dependent personality or borderline personality.

Adaptive
disorders

Problems with adaptation resulting from life crises.